First, running is a kind of body movement, it can make the body's muscles rhythmic contraction and relaxation, so that muscle fibers
Victoria increased, protein content increased. Muscular development is one of the signs of fitness.
Second, the bones are the body of the stent, the body of the activities of the lever. In the growth and development of young people, keep running
Step can improve blood circulation, increase the supply of bone cell nutrients, improve the growth capacity of bone cells from
And promote the normal development of bone. Elderly, metabolic weakened, muscle gradually shrinking, bones appear back
Changes in behavior, bone and joint disease is also more and more. Adhere to running can strengthen the metabolism, delay the bones
Degenerative changes, prevention of senile bone and joint disease, so that you delay aging.
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