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Running Shoes
- Aug 23, 2017 -

First, running is a kind of body movement, it can make the body's muscles rhythmic contraction and relaxation, so that muscle fibers

Victoria increased, protein content increased. Muscular development is one of the signs of fitness.

Second, the bones are the body of the stent, the body of the activities of the lever. In the growth and development of young people, keep running

Step can improve blood circulation, increase the supply of bone cell nutrients, improve the growth capacity of bone cells from

And promote the normal development of bone. Elderly, metabolic weakened, muscle gradually shrinking, bones appear back

Changes in behavior, bone and joint disease is also more and more. Adhere to running can strengthen the metabolism, delay the bones

Degenerative changes, prevention of senile bone and joint disease, so that you delay aging.